Allergy-friendly recipes for food lovers

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Dairy-free Grocery Shopping Surprises

I recently worked on an article for The Huffington Post about the Top 10 Surprising Foods That Contain Dairy. To prepare for this article I took a special trip to the grocery store to do some research on packaged goods and their ingredients.

Kelly's Bake Shoppe: Allergy-Friendly Goodies Made With Love

There aren’t many places that my son with allergies to dairy, eggs, peanuts, tree nuts and wheat can eat out, so when we find a vegan, gluten-free, peanut-free bakery that is not only allergy-aware, but also ridiculously delicious, I feel the need to share my positive experience with everyone!

what is nutritional yeast

After my son's dairy and egg allergy diagnosis, my household was thrown into living a dairy-free and egg-free life. I must admit that we were completely unprepared and clueless for at least a year.

Do Ingredients Matter?

Do ingredients NOT matter to the average person? No sarcasm intended - I’m asking this question seriously. It’s been many years since my household has been living with food allergies, so maybe I have become completely disconnected from normalcy.

8 Ideas to Prevent Kitchen Burnout

In most households, the cooking generally defaults to one person. In our household, that task falls squarely on my shoulders. It has been this way ever since my husband and I got married.

Recently added allergy-friendly recipes

This allergy-friendly Mac and Cheese is a perfect side dish or main course, and also makes a nutritious midnight snack!
Delicious, allergy-friendly and easy-to-make quiche that is egg-free, dairy-free, gluten-free and soy-free (with vegan options).
Perfectly crispy and light meringue cookies, free from top allergens made with aquafaba (chickpea water)
These granola bars are just as delicious as the store bought ones and come together quickly with very little hands on work. 
This creamy and zesty dip is a perfect for healthy snacking. Eat with crackers, spread on toast or use as dip for veggies.
Crispy-on-the-outside, moist-on-the-inside and full of protein, fibre and flavor!
These are honestly the most delicious Rice Krispie treats I've ever had, and they are so easy to make!! Just try them and you'll agree.