ConsciousEatery

Author - ConsciousEatery

I am a wife and a mother of 3 kids, 2 of whom have food allergies. Our daughter has the most severe food allergies, which include dairy, eggs, nuts, peanuts, wheat, sesame and sunflower seeds. As a mom of a child with these severe food allergies, I've had to become a flexible, creative cook and an allergy-free, vegan baker. Over the years, several friends and fellow moms have asked me for recipes and ideas, so I thought I would finally join the blogging world. My hope is that I can inspire and encourage other moms and dads to provide their families with delicious allergy-free foods.

Recipes

Allergy-free Pumpkin Snickerdoodles

October 26, 2016

These pumpkin Snickerdoodles are are wonderfully soft and dangerously addictive and would be a perfect allergy-free autumn treat!

Recipes

Apple Cinnamon Pancakes

October 26, 2016

These fluffy pancakes are super simple to make.

Recipes

Mason Jar Sauerkraut 3 Ways

October 25, 2016

Increase your gut bacteria by eating cultured foods like sauerkraut. It's delicious, allergen-free and easy to make!

Cooking

How to make Sauerkraut in a Mason Jar

January 20, 2015

In the past year, science has shown there’s a link between gut bacteria and food allergies. Cathryn Nagler of the University of Chicago showed that a particular gut bacteria called Clostridia...