“It’s not as challenging as people may think,” Matt said casually as he assembled his burger. His wife Pauline, a self-described foodie, nodded in agreement between bites adding, “We now eat...
It’s never too early to teach your children about their food allergies. Understanding and managing food allergies are essential life skills that kids need to learn about and constantly practice, in...
When Bax was diagnosed with food allergies and prescribed an EpiPen, we decided we wouldn’t let it stop us from traveling. It was a lot to take in: anaphylactic to wheat, eggs, peanuts, nuts...
Replacing dairy in baking and cooking is easier now that there is an abundance of dairy-free alternatives available at grocery stores. Before replacing any ingredient, it’s important to understand...
Getting a food allergy diagnosis is a life changing event. It can be overwhelming at first, but there are many resources available online and through your allergist to help you and your family adjust...
Allergy safe food preparation techniques and tips to reduce risks of cross-contact of food allergens in the kitchen.
Before deciding on a replacement, it is important to understand what purpose the egg serves in your recipe. Ask yourself the following questions then decide which replacement you will use. Is the egg...
Gluten Free baking can be challenging. You will often require a combination of heavy, medium, and light flours, plus starches and binding agents to replace a cup of gluten-filled flour. HEAVY...
Almost all social gatherings and celebrations across all cultures have one thing in common: food. For people who need to manage severe food allergies, life is a constant balancing act between...