Name: Gluten-Free Crispy Baked Chicken Wings
Prep time: 15 min
Cook time: 35 min
Yield: 4 Servings
Cuisine: Dairy-free
Ingredients: 5 pounds chicken wings (split, tips removed); 2 teaspoon salt (to taste); 1 teaspoon black pepper (to taste); 1/2 teaspoon optional spices (basil, oregano, vegetable seasoning, steak spice); 1 cup white rice flour (or any gluten-free flour blend); 1/3 cup tapioca starch (or cornstarch); 1 teaspoon salt (optional)

Gluten-Free Crispy Baked Chicken Wings

These crispy baked chicken wings are so tasty and delicious. You’ll never consider deep frying your wings again! Free from gluten and top allergens, no added oil and so simple to make.

CourseAppetizers, Main Course, Snack
CuisineDairy-free, Egg-free, Fish-free, Gluten-free, Mustard-free, Peanut-free, Seafood-free, Sesame Seed-free, soy-free, Sulphite-free, Top 8 Allergen-free, Tree Nut-free, Wheat-free
Ingredient/MethodChicken, Kid Friendly

Servings	Prep Time
4Servings	15minutes

Cook Time

35minutes

Servings	Prep Time
4Servings	15minutes

Cook Time

35minutes

Ingredients

Chicken Wings

5pounds chicken wingssplit, tips removed
2teaspoon saltto taste
1teaspoon black pepperto taste
1/2teaspoon optional spicesbasil, oregano, vegetable seasoning, steak spice

Gluten-free coating

1cup white rice flouror any gluten-free flour blend
1/3cup tapioca starchor cornstarch
1teaspoon saltoptional

Instructions

Preheat oven to 400F. Line a baking sheet with parchment paper or aluminum foil.
Prepare chicken wings by washing them well and drying with a paper towel.
Place chicken wings in a bowl and season with salt, pepper and any spices you choose to flavor your wings with.
Sift together flour, starch and salt in a large bowl.
Toss chicken wings in the flour mixture and place on the baking sheet in a single layer.
Bake for 35-45 minutes. Turn the chicken wings after 20 minutes. Wings are done when they are crispy and brown.
Serve while hot with dipping sauces, or toss in your favorite allergy-friendly BBQ sauce to make Buffalo Wings.