Name: Honey Garlic Baked Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Yield: 6 servings
Cuisine: Dairy-free
Ingredients: 1 head cauliflower (chopped into bite sized florets); 1/2 cup gluten-free flour (any gf flour or gf flour blend can work); 1 teaspoon salt; 3/4 cup water; 1/3 cup honey (or maple syrup); 1/4 cup tamari; 4 cloves garlic (minced); 1/2 teaspoon fresh ginger (grated); 1 tablespoon olive oil

Honey Garlic Baked Cauliflower Bites

Who needs wings!? These baked honey-garlic cauliflower bites are so tasty that even picky eaters will be asking for more. Vegan, gluten-free, nut-free and delicious.

CourseMain Course, Side dishes, Snack
CuisineDairy-free, Egg-free, Fish-free, Gluten-free, Mustard-free, Peanut-free, Seafood-free, Sesame Seed-free, Sulphite-free, Tree Nut-free, Wheat-free
Ingredient/MethodKid Friendly, Vegan, Vegetarian

Servings	Prep Time
6servings	10minutes

Cook Time

30minutes

Servings	Prep Time
6servings	10minutes

Cook Time

30minutes

Ingredients

Batter

1 head cauliflowerchopped into bite sized florets
1/2cup gluten-free flourany gf flour or gf flour blend can work
1teaspoon salt
3/4cup water

Honey Garlic Sauce

1/3cup honeyor maple syrup
1/4cup tamari
4cloves garlicminced
1/2teaspoon fresh gingergrated
1tablespoon olive oil

Instructions

Preheat oven to 450F. Chop cauliflower into bite sized florets and set aside.
Whisk the gluten-free flour, water and salt in a small bowl. For a thinner consistency, add more water.
Dip the cauliflower into the batter and place on a parchment paper lined baking tray. Be careful not to make the batter too thick on the cauliflower.
Bake the cauliflower in the middle rack for 25 minutes.
Make the Honey Garlic Sauce while the cauliflower is in the oven. Mix honey, tamari, garlic, ginger and olive oil in a small bowl.
Remove the cauliflower from the heat and coat with the Honey Garlic sauce. Bake for another 15 minutes until crisp.

Recipe Notes

Serve with spicy sriracha sauce for flavor kick!