Name: Roasted Chickpeas
Prep time: 5 min
Cook time: 40 min
Yield: 8 Servings
Cuisine: Dairy-free
Ingredients: 1 can chickpeas (drained and rinsed); 3 tablespoons olive oil (or vegetable oil); salt (to taste); seasoning (optional - see notes below)

Roasted Chickpeas

Crunchy, delicious, high protein and high fiber snacks for the entire family to enjoy! Keep a small bag with you to snack on while on-the-go or toss into your favorite salad.

Roasted Chickpeas

Crunchy, delicious, high protein and high fiber snacks for the entire family to enjoy! Keep a small bag with you to snack on while on-the-go or toss into your favorite salad.

Course Snack
Cuisine Dairy-free, Egg-free, Fish-free, Gluten-free, Mustard-free, Peanut-free, Seafood-free, Sesame Seed-free, soy-free, Sulphite-free, Top 8 Allergen-free, Tree Nut-free, Wheat-free
Ingredient/Method Kid Friendly, Vegan, Vegetarian

Servings	Prep Time	Cook Time
8Servings	5minutes	40minutes

Servings	Prep Time
8Servings	5minutes

Cook Time

40minutes

Ingredients

1 can chickpeas drained and rinsed
3 tablespoons olive oil or vegetable oil
salt to taste
seasoning optional - see notes below

Servings: Servings

Units:

Ingredients

1 can chickpeas drained and rinsed
3 tablespoons olive oil or vegetable oil
salt to taste
seasoning optional - see notes below

Servings: Servings

Units:

Instructions

Preheat oven to 450F. Drain and rinse chickpeas and blot them with a paper towel to dry.
Place chickpeas into a mixing bowl and toss with oil, salt and desired seasoning.
Spread onto a parchment paper lined baking sheet and bake in middle rack for 30-40 minutes, or until brown and crunchy.
Store in an airtight container at room temperature for up to 5 days.

Recipe Notes

Roasted chickpeas can be seasoned to your preference. Try the following spices or create your own combinations:

garlic salt
cayenne pepper
chili powder
cumin
cinnamon + brown sugar
tamari + maple syrup

Roasted Chickpeas

About the author

Pauline Osena