I always keep allergy-friendly baked goods in my freezer. That way, if any occasion comes up unexpectedly, there’s no need to panic because I can easily grab a gluten-free, dairy-free, egg-free...
In most households, the cooking generally defaults to one person. In our household, that task falls squarely on my shoulders. It has been this way ever since my husband and I got married. Up until my...
Vacation for us food allergy parents can sometimes be more work than vacation. Here are a few tips that can help you prepare for vacation with less work and less stress. These tips work best for...
Now that summer is done you may be starting to think of fall or winter getaways. Travelling has been top of mind for me too over the past few weeks. My social media news feeds, which are skewed...
“It’s not as challenging as people may think,” Matt said casually as he assembled his burger. His wife Pauline, a self-described foodie, nodded in agreement between bites adding, “We now eat...
It’s never too early to teach your children about their food allergies. Understanding and managing food allergies are essential life skills that kids need to learn about and constantly practice, in...
When Bax was diagnosed with food allergies and prescribed an EpiPen, we decided we wouldn’t let it stop us from traveling. It was a lot to take in: anaphylactic to wheat, eggs, peanuts, nuts...
Replacing dairy in baking and cooking is easier now that there is an abundance of dairy-free alternatives available at grocery stores. Before replacing any ingredient, it’s important to understand...
Getting a food allergy diagnosis is a life changing event. It can be overwhelming at first, but there are many resources available online and through your allergist to help you and your family adjust...
Before deciding on a replacement, it is important to understand what purpose the egg serves in your recipe. Ask yourself the following questions then decide which replacement you will use. Is the egg...